Discover Yoga

A foundational yoga practice, one of the oldest forms of Yoga which emphasizes the balance of mind and body through physical practice and breathwork. By means of a slow steady and controlled pace with postures building strength flexibility balance and breathwork to calm the mind increase energy and encourage inner awareness. Hatha Yoga is a gentle yet powerful practice perfect for beginners as well as advanced practitioners.

A hybrid of a dynamic vinyasa practice and the deep stretch and stillness of yin yoga. The first half of class links breath to movement with a vinyasa flow to build heat in the body increase circulation and release tension in the muscles. The second half of class shifts to a yin practice with 3-5 minute  holds on passive postures targeting joints tendons and connective tissue promoting flexibility and relaxation. This class is a beautiful combination of yin and yang mind and body.

Adaptive yoga is an inclusive approach to yoga that adjusts traditional yoga postures and practices with chairs blocks straps and bolsters to support different body types and abilities. Adaptive Yoga is designed to encourage self acceptance and build strength for people with disabilities chronic conditions injuries or other physical limitations. 

Yin Yoga is for those seeking to slow down relieve stress and delve deeper into their flexible and emotional body. A more passive practice with longer holding postures between 3-5 minutes allowing the body to open up gradually working into deeper layers of the body. The slower nature of this practice improves flexibility and mobility in joints tendons and connective tissues.  

Restorative Yoga is less about stretching and more about resting in shapes that help release tension and support the nervous system. Similar to Yin yoga postures are held for an extended period of time.. In restorative postures are held between 5-20 minutes with the assistance of props such as bolsters, straps, blocks, and blankets giving the body time to fully surrender. 

Tailored specifically to an individuals needs, goals and abilities. One on one sessions are  more intimate providing a distraction free environment, which is ideal of beginners those healing from injury or anyone wanting to deepen their practice. Sessions can focus on anything from stress relief, flexibility, strength or injury recovery.